Retirement Mental Shift

person-1262046_1280Retirement is a tricky thing mentally. It’s been three months now but I still find that my first reaction to not finishing everything on my day’s to-do list is a sense of panic. Running out of time. Hurry, hurry! But then it kicks in that no, I don’t have to rush and I don’t even have to get everything done the same day. Oddly, I always have to tell myself this little piece of news several times before my mind moves from frantic to relaxed. One day, I’ll laugh it all off and instead take a snooze in the park.

Really the only thing I adjusted to immediately was not setting an alarm, and sleeping until the sky starts to lighten up is pure bliss. Of course, it doesn’t hurt that I have two cats who make it very clear that it’s breakfast time but I feel a sense of satisfaction every single morning when I wake up without an alarm clock and it’s not dark outside. I hated getting up in the dark.

The thing I worried about the most has apparently been banished from my subconscious because I never think about it any more – being bored. I’m easily as busy as when I was working. The difference is that I don’t have to look like I’m busy every minute of the day and for 8 hours straight. I can sit back and relax whenever the mood strikes. When I’ve had enough of computer work, I go up to my local   coffee and a bookStarbucks, grab a coffee and either read a book or magazine, or turn my mind to the development of a different project. It’s a great break and helps me come home refreshed and ready for round two. So far, I’m loving retirement and wishing I could’ve afforded to do it years ago.

 

Essential Oil / Herbal Webinars

I spent the months leading up to my retirement worrying that I’d be bored, sitting around staring out the window with little to no contact with another living, breathing person. But I’ve found that I have about a bazillion things I want to accomplish and I’ve been just as busy, if not more, than when I was working on a schedule. But I like it!

Having retired after 13 years of managing a complementary therapies program in hospice and also creating separate products through my outside company for about 11 of those years, I’ve finally managed to put together a series of webinars to pass on the knowledge. Since I started in hospice, about half of my webinars are hospice-related but the other half are appropriate for almost anyone – individuals with little to no experience working with essential oils and herbs and massage therapists who want to tailor a product to a specific client or two.

My first two are scheduled and I’m busy finding phone numbers for as many hospices in the U.S. as I can and calling them to get an email address where I can send my list of topics. Don’t think that doesn’t take some time and energy!

hand-in-hand-1686811_1280So I’m starting with “Starting a Hospice Aromatherapy Program,” followed by “A Beginner’s guide to Essential Oil Safety.” Too many people are out there hawking oils with absolutely no understanding of the chemistry or of creating effective and safe therapeutic dosages. I used to get calls from all over the nation from other hospices who heard we were using essential oils for symptom management and they wanted to know how we set up the program, what permissions we needed, what training the coordinator needed, what symptoms to focus on and how to determine safe limits for the formulas. I have a few ideas to offer.

But then I’ve also applied to be a provider for Nevada massage therapists and once that’s approved (hopefully), I have a few webinars designed to help them create blends that can be used for specific client issues: oils for minor skin problems, salves for cuts and scars and body butters for emotional issues. Many of these are appropriate for   glass-3141865_1280individuals who want to learn to make their own herbal tinctures, herbal-infused oils, and lotions and body butters. So each webinar’s hand-out will include a recipe to get them started. I think the beginners will be amazed at how simple some of them are to make.

My other topics so far include “Carrier and Essential Oils for Muscles and Joints,” “Combating Stress, Anxiety and Insomnia with Essential Oils & Herbs,” “Essential Oils for Symptom Management,” “Essential Oils and Herbal Aids to Combat Constipation,” “Formulating Effective Salves for Cuts, Scrapes & Burns,” “Aromatherapy and the Mind: Essential Oils for Common Emotional Issues,” and “Herbal-Infused Oils and Body Butters for Common Skin Issues.”

mortar-3511896_1280Wish me luck. For years I’ve wanted to have the time and energy to teach webinars and include as much of the information I’ve amassed over the years as possible. I hope it goes well and that I can end up adding lots more topics. What a great thing for me to do in my retirement to keep me busy and engaged. If you’re so inclined, jump over to http://www.scentsibility.net and see if one of them grabs your interest.